Coffee before a ride: what to order and when
A barista and ride leader on caffeine timing, why a small espresso beats a large filter right before rolling out, and what to eat alongside your pre-ride coffee.
Read article7 July 2026
The journal
Climb guides, routes out of the old town and coffee wisdom for riders in Girona, written by the people who pour your flat white and lead the Sunday ride.
6 July 2026
The best cycling routes that start in Girona's old town
Three rides that leave from the cafe door: the friendly Els Àngels loop, the Rocacorba test and the Costa Brava long day, with honest notes on who each one suits.
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5 July 2026
Rocacorba from Girona: the complete climb guide
Everything you need to ride Girona's most famous test climb: 10.5 km at around 6.5% average, where to refill bottles in Banyoles, and how to time your breakfast and coffee.
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4 July 2026
Nutrition Guide: What to Eat Post-Ride for Optimal Recovery
Learn how the combination of complex carbohydrates, clean protein, and antioxidant-rich foods accelerates muscle recovery after long climbs.
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