Specialty coffee, cyclist brunch and secure bike parking in Girona's old town. Ride out, refuel, repeat.
Everything a cyclist needs between the door and the climb, under one old-town roof.
Camera-monitored racks inside the cafe. Your bike eats with you.
Local single-origin roasts, dialed in daily by our baristas.
Pre-ride fuel and post-ride recovery, portioned for real efforts.
Track pump, torque keys and stands by the door.
Grand Tours and the classics, live over lunch.
The Sunday Roll leaves from the door, every week.
Organic plates built for training days, recovery and long table conversations.
Double espresso with silky micro-foamed milk.
Pour-over quality batch filter coffee, perfect for pre-ride.
Toasted sourdough bagel, smoked salmon, avocado, poached egg, and house herb cheese cream.
Girona's classic loops leave from our door. Real profiles, GPX downloads, and a named ride every Sunday.
“I plan every training block around a Tandem stop. Bike locked inside, flat white in hand, and the Rocacorba profile printed behind the bar. It feels built by people who ride.”
“Wintered in Girona for two seasons. The Sunday Roll is the reason I keep coming back.”
“The recovery bowls are the real deal: proper portions, real food, no fuss. My kids love the pancakes.”
Learn how the combination of complex carbohydrates, clean protein, and antioxidant-rich foods accelerates muscle recovery after long climbs.
Read articleEverything you need to ride Girona's most famous test climb: 10.5 km at around 6.5% average, where to refill bottles in Banyoles, and how to time your breakfast and coffee.
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